Enjoy the best support and knowledge combined together
Once you have found your personal trainer, yours truly… I will have you fill out a comprehensive questionnaire which will provide me with a ton of information on where you are at and where you want to go. Then we will have a consultation call which gives us a chance to discuss your fitness goals, any injuries or areas of concern and do a postural assessment. Once I have had a chance to go through your needs, fitness goals, injuries and posture analysis I will be able to design a suitable training program. This will include mobility work, specific strengthening exercises and plenty of stretching. With my 23 years experience as a Physiotherapist you can rest assured your program will be safe and effective with an emphasis on injury prevention and or rehabilitation (if you have an injury).
Training can range from once or twice a week to 5 x a week depending on your schedule and goals. The more frequent and consistent you are the quicker you are more likely to reach your goal.
My personalized training programs are a 4 month committment in order for you to see and feel the results.
Depending on the training package and your fitness goals, this may also include nutritional guidance and Voxer support.