HIIT training
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Carbs: 101 Are all carbs created equal? Part 3
While it’s true that carbs can provide you with a stored energy pool AND deliver consistent, lasting energy to your body, not all carbs are created equal, and it’s important to eat the right kinds. There ARE certain kinds of carbs that will serve you and your healthy eating lifestyle better than others. I prefer to think of these distinct groups as “1st class” and “2nd class” carbs. So, how do you know the difference? Ask yourself how much has the carbohydrate food been processed? If it’s been altered from its natural, whole-food state in any way, it’s probably a sub-optimal choice . A lot of “health” food carbs that…
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Try This HIIT workout!
Want to know one of the BEST styles of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It’s not just calories in and calories out that burns fat. Circuit training/HIIT is the best type of exercise for targeting stubborn body fat. Its fast, its intense, but it works and in a short amount of time! HIIT stimulates catecholamines which in turn dumps fatty acids into your blood stream to be used as fuel. AKA- burning fat. . BUT majority of people don’t truly understand the level of intensity needed during…
