Find out what option is right for you!

Motivated but short on time? The 3 month NPF Tabata Challenge will get you sweating off the unwanted pounds in no time. 

Have an event to go to in a couple of months? Need more structure and guidance to get you there? Then the Little Back Dress challenge with its toning workouts and 3 phase nutrition protocol will be just what you need.

Having trouble getting motivated? Have a busy mom schedule? Want to win your day, every day? Tired of trying fad diets, quick fix schemes, and being disappointed with the results? My Online Personalized Coaching is what you need! Look great, feel even better, increase your energy, and set yourself up to WIN every day! Effective 20-30 minute workouts tailored to your goals with video instruction to make sure you do it right. In app instant messaging and accountability prompts to keep you on track. And proper guidance and motivation every step of the way! 

3 month Tabata challenge

These workouts are designed to tap into your fat burning system and help you feel energized. 

There is no equipment necessary other than a stop watch or timer and you can do these workouts as stand alone workouts or as part of your post weight training regime. 

They will take no longer than 20 minutes, but you need to challenge yourself to see results.

You will receive

*the workout calendar,

*the welcome document with nutrition tips,

*and 12 weeks of challenging workouts with YouTube tutorials for each workout.

                        $199.00 CAD

Little Black Dress 8 week body transformation Challenge 

I know just how impossible it can feel to eat healthy when you’re busy working Super mom, running a household and taking care of your family! This is exactly where I come in! 

My Little Black Dress 8 Week Transformation program has an easy to follow nutrition protocol with recipes your family will love, incorporates quick and effective home or gym workouts, accountability and motivation.

You will receive:

*In-depth personal assessment and Goal setting questionnaire

*quick and effective strength training program for gym or home, tailored specifically for you

*Extra HiiT style videos to follow along with to keep you motivated and add more fat burning

*3 phase nutrition protocol that is gentle but effective and progressive to avoid boredom and those sticky plateaus

*Accountability every step of the way from me, to guide you through the life stuff that pops up, through weekly email checkins

*and 2 x 30 min Skype/Facetime sessions. (this is the piece that most people undervalue, which is why results don’t happen fast)

              $399.00 CAD

Online Personalized training programs

                Option #1

*In-depth questionnaire

*Personalized training program based on your fitness goals, equipment available, and fitness level

*convenient app to view your program with video tutorials and descriptions and daily reminders for accountability

*Weekly email accountability

            $150/month

                Option #2

*In-depth questionnaire

*Personalized training program based on your fitness goals, equipment available, and fitness level

*convenient app to view your program with video tutorials and descriptions and daily reminders for accountability

*Weekly email accountability

*Instant messaging through app

30-minute virtual coaching call per month (Facetime/skype/zoom)

            $250/month

  

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