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Find out what option is right for you!

Motivated but short on time? The 3 month NPF Tabata Challenge will get you sweating off the unwanted pounds in no time. 

Fallen off track & need more structure and guidance to get you back? Then My 21 Day Fit, Fab & Flat Abs Challenge with its fat burning & muscle toning workouts, as well as a flexible nutrition protocol will be just what you need.

Having trouble getting motivated? Have a busy schedule? Want to win your day, every day? Tired of trying fad diets, quick fix schemes, and being disappointed with the results? My Online Personalized Coaching is what you need! Look great, feel even better, increase your energy, and set yourself up to WIN every day! Effective 20-30 minute workouts tailored to your goals with video instruction to make sure you do it right. In app instant messaging and accountability prompts to keep you on track.  And proper guidance with nutrition and motivation every step of the way! 

3 month Tabata challenge

These workouts are designed to tap into your fat burning system and help you feel energized. 

There is no equipment necessary other than a stop watch or timer and you can do these workouts as stand alone workouts or as part of your post weight training regime. 

They will take no longer than 20 minutes, but you need to challenge yourself to see results.

You will receive

*the workout calendar,

*the welcome document with nutrition tips,

*and 12 weeks of challenging workouts with YouTube tutorials for each workout.

                        $199.00 CAD

12 day Fit, fab & Flat abs Challenge 

If you are…

Noticing belly fat that was never there before

Gaining and losing the same 10-15 pounds over and over again

Losing motivation because nothing you try is working or lasting

Overwhelmed with all the information out there on the internet

Looking for a way to start finally seeing sustainable results…

THEN YOU NEED a SYSTEM that fits. 

We all want to look and feel our best without …..

feeling like we have to starve ourselves or……

give up our favorite foods to get there.

To get the body you want, it should be simple, easy, and fun!

My 21 Day Fit, Fab & Flat Abs Challenge

Is the SYSTEM that will simplify the process & get you faster results….

Without the overwhelm!


This 3 SETP SYSTEM is proven to help you lose 8-10lbs & achieve a flatter stomach in 21 days. 

1️⃣  30 minute workouts for  boosting your metabolism and burning fat 

2️⃣  Easy to follow food protocol to  balance hormones & promote steady weight loss

3️⃣  Coaching support to  guide you through the challenges that have kept you from being successful or sustaining success in the past





Online Personalized training programs

                Option #1

*In-depth questionnaire

*Personalized training program based on your fitness goals, equipment available, and fitness level

*convenient app to view your program with video tutorials and descriptions and daily reminders for accountability

*Instant messaging through Appp

            $185/month

 Option #2 (Training & Nutrition) 

*In-depth questionnaire

*Personalized training program based on your fitness goals, equipment available, and fitness level

*convenient App to view your program with video tutorials and descriptions and daily reminders for accountability

*Weekly Email food log review & recommendations

*Instant messaging through App

*1 X 20-minute virtual coaching call per month (Facetime/zoom)

            $300/month

  

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