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Find out what option is right for you!

Struggling to lose 15-20+ pounds? Tired of falling off track over and over again? Need more structure and guidance to get you the results you desire & keep them? 

Join my 16 week intensive coaching program

The Flexible Fitness System for Busy Ladies. 


Have an occasion coming up & want to look and feel your best? Notice a few extra pounds hanging around & can’t figure out how to get rid of them?

My 21 Day Fit, Fab & Flat Abs Challenge with its fat burning & muscle toning workouts, as well as a flexible nutrition protocol will be just what you need. This program only runs a couple times a year so when the doors open for registration….. JUMP!!! 


Having trouble getting motivated? Have a busy schedule? Want to win your day, every day? Have an injury or physical limitations that a generic program just won’t accommodate? 

My Online Personalized Coaching is what you need! Customized workouts, tailored to your goals, fitness level & physical capabilities, with video instruction to make sure you do it right. In app instant messaging and accountability prompts to keep you on track. Look great, feel even better, increase your energy, and set yourself up to WIN every day! 

21 day Fit, fab & Flat abs Challenge 
NEXT CHALLENGE Dec 1st 2021 (HoLIDAY EDITION)

If you are…

Noticing belly fat that was never there before

Gaining and losing the same 10-15 pounds over and over again

Losing motivation because nothing you try is working or lasting

Overwhelmed with all the information out there on the internet

Looking for a way to start finally seeing sustainable results…

THEN YOU NEED a SYSTEM that fits. 

We all want to look and feel our best without …..

feeling like we have to starve ourselves or……

give up our favorite foods to get there.

To get the body you want, it should be simple, easy, and fun!

My 21 Day Fit, Fab & Flat Abs Challenge

Is the SYSTEM that will simplify the process & get you faster results….

Without the overwhelm!


This 3 SETP SYSTEM is proven to help you lose 8-10lbs & achieve a flatter stomach in 21 days. 

1️⃣  30 minute workouts for  boosting your metabolism and burning fat 

2️⃣  Easy to follow food protocol to  balance hormones & promote steady weight loss

3️⃣  Coaching support to  guide you through the challenges that have kept you from being successful or sustaining success in the past





Online Personalized training programs

                Option #1

*In-depth questionnaire

*Personalized training program based on your fitness goals, equipment available, and fitness level

*convenient app to view your program with video tutorials and descriptions and daily reminders for accountability

*Instant messaging through Appp

            that will simplify the process & get you faster results….

Without the overwhelm!


This 3 SETP SYSTEM is proven to help you lose 8-10lbs & achieve a flatter stomach in 21 days. 

1️⃣  30 minute workouts for  boosting your metabolism and burning fat 

2️⃣  Easy to follow food protocol to  balance hormones & promote steady weight loss

 Option #2 (Training 6 month commitment) 

*progression of training program over a 6 month time frame to ensure you achieve your goals

*convenient App to view your program with video tutorials and descriptions and daily reminders for accountability

*Instant messaging through App*In-depth questionnaire

*Personalized training program based on your fitness goals, equipment available, and fitness level

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