When it comes to setting weight loss or fitness goals, most people just do the bare minimum of setting a goal to “lose weight” or “get fit”. What happens with such a non specific goal is that it gets blown out of the water at the sight of a glazed doughnut or a plate of hot wings. There’s no meaning or purpose to the goal. There’s nothing memorable about it. It just won’t “stick”. Some people state a simple weight loss goal. “Lose 25lbs.” That’s a bit better but it doesn’t really have much to grab on to.  And trust me there is much more to just getting rid of…