Skip to content
Home
About Your Coach
Testimonials
The Flexible Fitness System for Busy Ladies
Training Options
Online Programs
Personal Training
Nutrition consulting
Pilates / Pilates Reformer
Blog
Contact
Home
About Your Coach
Testimonials
The Flexible Fitness System for Busy Ladies
Training Options
Online Programs
Personal Training
Nutrition consulting
Pilates / Pilates Reformer
Blog
Contact
Feel Fit, Feel Fabulous, Feel FREE!
Fitness
holistic health
Inspiration
Lifestyle
resolutions
How to set realistic goals for yourself in 2016
Laurie Maynard
-
Dec 31
When it comes to setting weight loss or fitness goals, most people just do the bare minimum of setting a …
Continue reading
→
Search for:
Recent Posts
How to navigate social engagements while working towards your fitness goals.
A busy Super Moms steps to food prep!
Carbs: 101 Are all carbs created equal? Part 3
Carbs 101: why do I crave them and when should I eat them. – Part 2
Carbs 101: what are they and how does your body use them – Part 1
Recent Comments
Archives
May 2020
March 2019
February 2019
October 2018
September 2018
April 2016
December 2015
November 2015
September 2015
October 2014
Categories
Fat loss
Fit mom
Fitness
HIIT training
holistic health
Inspiration
Lifestyle
nutrition
resolutions
Uncategorized
Wellness
Scroll Up
Recent Comments