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Carbs 101: why do I crave them and when should I eat them. – Part 2
Laurie Maynard
-
Mar 7
Why Do I Get Cravings? Cravings (specifically for carbs and sugar), are often caused by a lack of adequate energy …
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Fat loss
Fit mom
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nutrition
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Protein PART 1 : benefits and how you know you are getting enough!
Laurie Maynard
-
Feb 25
Protein is at the top of my list when it comes to creating any meal “ from breakfast to smoothies …
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How to curb sugar cravings!
Laurie Maynard
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Oct 31
Today’s food landscape is filled with quick, cheap access to sugar whenever we are craving it — and even when …
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Fat loss
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Halloween and Weight loss
Laurie Maynard
-
Oct 31
👻Halloween🎃 is right around the corner and this can be a stressful time for anyone trying to lose weight. All …
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