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How to navigate social engagements while working towards your fitness goals.
Going out to dinner tonight or ordering in? You’ve got plenty of company. Almost 75 percent of us eat at a restaurant or order in at least once a week. And, hey, why not? As busy women letting someone else cook is relaxing—the perfect treat after a busy day. Trouble is, portion sizes have ballooned in recent years—and most of us tend to polish off every bite. So even if you’re eating a low-calorie restaurant meal, you may be eating way too much of it. Here are some tips you can use when dining out or in! Ditch the starve-yourself-all-day routine. You’ve booked a big dinner, so you skip lunch. Sound…