Carbohydrates 101 🍩vs🥗 There is a ton of conflicting information out there on carbohydrates, with various opinions, fad diets, and theories piled on top of it all. Good carb, bad carb, low carb, no carb – it’s A LOT to take in. Over the next few posts we’ll discover the truth about these little nuggets of pure body fuel together, including what a carbohydrate is, how your body uses them, when to eat carbs, and what the best kinds of carbs are to eat. What Are Carbohydrates? Carbohydrates are organic compounds found in food that break down to the body and brain’s preferred energy source, which is a single unit…