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Carbs 101: why do I crave them and when should I eat them. – Part 2
Why Do I Get Cravings? Cravings (specifically for carbs and sugar), are often caused by a lack of adequate energy stores in the body. Your body needs those nutrients to function, and if your reserves are low you’re going to get “hangry.” When we eat those simple, processed carb foods, it causes our blood sugar to spike, and our metabolism eventually gets used to the short bursts of sudden energy those foods deliver. But just as quickly as that energy arrives, it disappears, and when our blood sugar takes the inevitable crash, our bodies start frantically searching for the next hit. That’s when you experience cravings and often times mood swings,…
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Carbs 101: what are they and how does your body use them – Part 1
Carbohydrates 101 🍩vs🥗 There is a ton of conflicting information out there on carbohydrates, with various opinions, fad diets, and theories piled on top of it all. Good carb, bad carb, low carb, no carb – it’s A LOT to take in. Over the next few posts we’ll discover the truth about these little nuggets of pure body fuel together, including what a carbohydrate is, how your body uses them, when to eat carbs, and what the best kinds of carbs are to eat. What Are Carbohydrates? Carbohydrates are organic compounds found in food that break down to the body and brain’s preferred energy source, which is a single unit…
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Protein PART 2: How much do you need and where to get it.
How Much Protein do you Need? This is not a “one size fits all” kind of thing. Truly, the “right” amount of protein for any one person depends on many factors… including activity level, age, muscle mass, physique goals, and current state of health. No matter what your goals are, including enough protein (along with your other nutrients) is an important part of supporting your body, sculpting your physique and creating optimal health. For people whose goal it is to gain lean muscle, increasing protein intake will help build muscle and strength (in conjunction with a fitness regimen of course). A common recommendation for gaining muscle is 1 gram of protein per…
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How to curb sugar cravings!
Today’s food landscape is filled with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Whether you reach for sugar after every meal, first thing in the morning or as a bedtime snack substitute these foods instead: 🍓whole, fresh fruit like strawberries and raspberries provides a great source of fiber that allows for the slow-release of the natural sugars. 💥Tip: Blend frozen berries into a smoothie or cream them in the food processor with half a frozen banana to create a thicker frozen texture similar to soft-serve ice cream.🍦 🌟Packed with heart-healthy fats, almonds can help control blood sugar, keeping intense sugar cravings…
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Halloween and Weight loss
👻Halloween🎃 is right around the corner and this can be a stressful time for anyone trying to lose weight. All that candy 🍫lying around who wouldn’t be tempted !!! I totally get it. !!! Here are a few tips on how to navigate Halloween and not let it derail your weight loss goals. 💥if you are handing out candy, buy the kinds you don’t like. I personally hate Rockets and Suckers so those are the only things I buy. 💥out of sight out of mind. Clear out a cupboard and store the kids loot in there so that you don’t see it. Put a post it on the inside of…
