My 12 week intensive coaching program will help you lose 15-20 lbs and maintain the weight loss, tone your body, feel more energized and more confident all without giving up foods you love, spending hours in the gym or compromising your families needs.
My signature program is specifically tailored to busy overwhelmed ladies who need quick and effective workouts, an easy to navigate food protocol that works with their hormones; as well as, their busy lifestyle and family, accountability and support so that they can finally put themselves back on their priority list and make sustainable changes to their health and fitness. This program has helped so many women achieve, and maintain, the body they desire and find calm and confidence in the process.
My system for success has 3 Key components:
for Busy Ladies
To do this you need a quick and effective training program that fits seamlessly into your busy schedule that will leave you energized and ready to take on your day. That means short but intense workouts that will tap into your fat burning furnace and will keep you burning calories for hours after the workout is over. When you do this right you will build lean muscle, torch fat, lose inches, and increase your energy in minimal time.
Combined with enthusiasm, knowledge, personalization, accountability and support. You can’t go wrong.
Structured but Flexible Nutrition
The second thing you need is a flexible nutrition protocol that will allow you to lose weight without starving or feeling deprived. That means getting off the diet roller coaster and fueling your body properly to keep your energy levels high, cravings under control, and your hormones working as fat burners not fat storers. This flexible nutrition protocol will allow you to eat with your family and enjoy the foods you love without feeling like you are missing out
The Winning Woman’s Mentality
The third thing you need is to master consistently showing up for yourself to build healthy habits that will keep you progressing towards your health and fitness goals. I call this the “Winning Woman’s Mentality”. Rather than getting overwhelmed by big goals that seem unattainable, setting smaller goals that you crush each and every day which, over time, lead you to accomplishing your big goals.
Each of these Key components are critical for success in all areas of your life.
Progress over Perfection!!
By focussing on your specific fitness goals as well as posture and core strength I ensure you feel confident, more energetic and generally happier. You may even start to enjoy exercising!
Post Natal training
Have you recently given birth and would like to get back into an exercise routine? Maybe you want to get back to the shape you were pre-pregnancy but are unsure of what to do and feel uncomfortable and tired a lot of the time. As a Registered Physiotherapist who specializes in post natal care, I can give you gentle guidance and a program that will suit your needs. I am also flexible with training times.
injury rehab and prevention
Do you have an injury? Do you want to exercises but not sure what to do to prevent re-injury? Do you want more muscle definition? To feel stronger and more confident? As a Registered Physiotherapist and Certified Personal trainer we can work together to safely treat your injury and build your strength and endurance.
Do you feel lost with all of the conflicting nutritional advice and fad diets these days? As a Certified Holistic Nutritionist, I can provide you with a sound nutrition protocol that will get you sustainable results and complement your training regime to help you feel better in your own skin.
It’s been over 2 years since I started training with Laurie. Little did I know that rebuilding my core after my final pregnancy would be the gateway to a healthier and more balanced lifestyle. Every program Laurie develops is effective and efficient. Her in depth knowledge and experience shines through in everything she does. I am stronger and more confident today than I’ve ever been in my entire adult life.
-S. D. Ottawa, ON