If you are a woman struggling with..
– stubborn body fat
– low energy, fatigue
– belly bloat
– lack of motivation & knowledge on even where to start to feel good again..
You are in the right place!

The Flexible Fitness System helps busy ladies & overwhelmed moms step into their empowered self so that they can
– lose up to 20 lbs and maintain the weight loss,
– improve their metabolism,
– rebalance their hormones,
– tone their body,
– regain their energy and confidence
all without
– giving up foods they love,
– spending hours working out or
– compromising their families needs.
This 12 week intensive coaching program is specifically tailored to busy overwhelmed ladies who need quick and effective workouts, an easy to navigate food protocol that works with their hormones; as well as, their busy lifestyle and family, accountability and support so that they can finally put themselves back on their priority list and make sustainable changes to their health and fitness. This program has helped so many women achieve, and maintain, the body they desire and find calm and confidence in the process.

My 4 F system for success:

Foundation of movement

I truly believe that you can’t achieve sustainable fat loss & happy hormones without movement. So we start there. 

To do this you need a quick and effective training program that fits seamlessly into your busy schedule that will leave you energized and ready to take on your day. That means short but intense workouts that will keep your hormones happy & tap into your fat burning furnace to keep you burning calories for hours after the workout is over. When you do this right you will build lean muscle, torch fat, lose inches, and increase your energy in minimal time.

Combined with enthusiasm, knowledge, personalization, accountability and support. You can’t go wrong.

Flexible Food Protocol

Our metabolism is influenced by many factors other than how much or little we eat. In my many years of experience 80% of weight loss is determined by the hormone/food interaction. Eating in a way that optimizes our hormones is the best way to improve our metabolism. This is where my flexible food protocol comes into play. It will allow you to lose weight without starving or feeling deprived. 

It means finally getting off the diet roller coaster and fueling your body properly to keep your energy levels high, cravings under control, and your hormones working as fat burners not fat storers. This flexible nutrition protocol will allow you to eat with your family and enjoy the foods you love without feeling like you are missing out

Focussed Mind 

I believe that 80% of weight loss happens between your ears,  in that big beautiful brain of yours.  The third thing you need is to master consistently showing up for yourself to build healthy habits that will keep you progressing towards your health and fitness goals. I call this the “Winning Woman’s Mentality”. Rather than getting overwhelmed by big goals that seem unattainable, setting smaller goals that you crush each and every day which, over time, lead you to accomplishing your big goals.  


Over the years of coaching women the biggest struggle I see most often is their limiting beliefs around what is posssible for their health & well being, as well as their aesthetic goals AND I TOTALLY UNDERSTAND!  

Many of the women who come to me have tried and failed at so many weight loss attempts that their belief system is now wired to expect failure. But in reality it’s not them but the diets that are designed to set you up for failure.

Freedom means freedom from ever dieting again, from the “start again Monday” mentality & freedom from not having to be 100% perfect all the time. It’s about finding the roadmap that works best for you and your lifestyle.

Each of these Key components are critical for success in all areas of your life. Watch this video to find out more! 

“I decided to join Laurie’s 12 week program to start to find me back. After two kids in four years, and a pandemic, I was lost and unhappy with my lack of energy and nothing fitting me.
Through the program, I learned how to change my relationship with food to fuel my body for the activities in the day. I also learned to trust my body and if there was a day or a week where things went off track, instead of giving up and quiting I was able to get back into it. Laurie was a huge supporter and cheerleader through this whole journey. I definitely could not have done this without her. I am now keeping up with the kids, and enjoying a more balanced life and learning how to put myself first more, instead of last. ” K.K – Ottawa

Progress over Perfection!!

By focussing on your specific fitness goals as well as posture and core strength I ensure you feel confident, more energetic and generally happier. You may even start to enjoy exercising!

Post Natal training

Have you recently given birth and would like to get back into an exercise routine? Maybe you want to get back to the shape you were pre-pregnancy but are unsure of what to do and feel uncomfortable and tired a lot of the time. As a Registered Physiotherapist who specializes in post natal care, I can give you gentle guidance and a program that will suit your needs. I am also flexible with training times.

injury rehab and prevention

Do you have an injury? Do you want to exercises but not sure what to do to prevent re-injury? Do you want more muscle definition? To feel stronger and more confident? As a Registered Physiotherapist and Certified Personal trainer we can work together to safely treat your injury and build your strength and endurance.


Do you feel lost with all of the conflicting nutritional advice and fad diets these days? As a Certified Holistic Nutritionist, I can provide you with a sound nutrition protocol that will get you sustainable results and complement your training regime to help you feel better in your own skin. 

It’s been over 2 years since I started training with Laurie. Little did I know that rebuilding my core after my final pregnancy would be the gateway to a healthier and more balanced lifestyle. Every program Laurie develops is effective and efficient. Her in depth knowledge and experience shines through in everything she does. I am stronger and more confident today than I’ve ever been in my entire adult life. 

-S. D. Ottawa, ON