resolutions
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How to curb sugar cravings!
Today’s food landscape is filled with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Whether you reach for sugar after every meal, first thing in the morning or as a bedtime snack substitute these foods instead: 🍓whole, fresh fruit like strawberries and raspberries provides a great source of fiber that allows for the slow-release of the natural sugars. 💥Tip: Blend frozen berries into a smoothie or cream them in the food processor with half a frozen banana to create a thicker frozen texture similar to soft-serve ice cream.🍦 🌟Packed with heart-healthy fats, almonds can help control blood sugar, keeping intense sugar cravings…
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Belly Fat: why won’t it go away!!
Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 7 possible reasons why your belly fat won’t budge and how to get rid of it. 1-You’re getting older As you get older, your body changes how it gains and loses weight. Both men and women…
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How to set realistic goals for yourself in 2016
When it comes to setting weight loss or fitness goals, most people just do the bare minimum of setting a goal to “lose weight” or “get fit”. What happens with such a non specific goal is that it gets blown out of the water at the sight of a glazed doughnut or a plate of hot wings. There’s no meaning or purpose to the goal. There’s nothing memorable about it. It just won’t “stick”. Some people state a simple weight loss goal. “Lose 25lbs.” That’s a bit better but it doesn’t really have much to grab on to. And trust me there is much more to just getting rid of…
