Personal Training

I design challenging workouts to help you reach your goals.  These won’t be some cookie cutter workouts, they will be personalized just for YOU.

PERSONAL TRAINING (Online or In person)

All my online training programs start with an extensive questionnaire that will help me get to know you better.  From there, I will tailor your workout program (and meal plan if you choose that option) for the next 4 weeks, re-evaluating by email bi-weeky using pictures and measurements to ensure that everything is going smoothly and making adjustments when necessary.

I believe your key to SUCCESS is offering you the ultimate health and fitness experience to ENERGIZE, EXCITE and INSPIRE you to make it a part of your daily routine.  With the highest level of coaching I will provide you with the knowledge and tools to melt that stubborn fat which will create a more lean and toned body to keep you feeling amazing ‘ALL YEAR ROUND’.

I know how busy you are… each program is tailored to your lifestyle and fitness level in order to meet your goals.  And with my motivation, knowledge and expertise , I will help you get the RESULTS you are looking for in a SAFER and FASTER way, GUARANTEED.

PERSONAL TRAINING OPTIONS:

  • Different online programs to choose from depending on your specific goals  
  • In person training sessions either at my private studio (situated in Riverside South, Ottawa Ontario) or at your home gym (ottawa residents only)
  • Skype Sessions

There are 4 key elements to YOUR success in my program.

  • Training Program specifically designed to meet your goals
  • Nutrition Program that is easy to follow and fits into your busy lifestyle
  • Supplementation to support your body as its changing
  • Recovery

Each key element will ensure that you lose weight and build muscle quickly and safely. I will develop a workout program that targets all the right muscle groups, while simultaneously burning unwanted fat.

 

Mom & Baby Bootcamp 2018

It’s more than just a walk in the park.. this modified boot camp for Moms will give you an all over workout – arms, legs, abs and cardio.. and baby comes along in the stroller! Baby age: 4 weeks to 2 years .  Class is run by a Registered Physiotherapist and Certified Personal Trainer.

Cost for 4 weeks  (2 classes per week) $90.00