PERSONAL TRAINING (Online or In person)
All my online training programs start with an extensive questionnaire that will help me get to know you better. From there, I will tailor your workout program (and meal plan if you choose that option) for the next 4 weeks, re-evaluating by email bi-weeky using pictures and measurements to ensure that everything is going smoothly and making adjustments when necessary.
I believe your key to SUCCESS is offering you the ultimate health and fitness experience to ENERGIZE, EXCITE and INSPIRE you to make it a part of your daily routine. With the highest level of coaching I will provide you with the knowledge and tools to melt that stubborn fat which will create a more lean and toned body to keep you feeling amazing ‘ALL YEAR ROUND’.
I know how busy you are… each program is tailored to your lifestyle and fitness level in order to meet your goals. And with my motivation, knowledge and expertise , I will help you get the RESULTS you are looking for in a SAFER and FASTER way, GUARANTEED.
PERSONAL TRAINING OPTIONS:
- Different online programs to choose from depending on your specific goals
- In person training sessions either at my private studio (situated in Riverside South, Ottawa Ontario) or at your home gym (ottawa residents only)
- Skype Sessions
There are 4 key elements to YOUR success in my program.
- Training Program specifically designed to meet your goals
- Nutrition Program that is easy to follow and fits into your busy lifestyle
- Supplementation to support your body as its changing
Each key element will ensure that you lose weight and build muscle quickly and safely. I will develop a workout program that targets all the right muscle groups, while simultaneously burning unwanted fat.
Mom & Baby Bootcamp 2018
It’s more than just a walk in the park.. this modified boot camp for Moms will give you an all over workout – arms, legs, abs and cardio.. and baby comes along in the stroller! Baby age: 4 weeks to 2 years . Class is run by a Registered Physiotherapist and Certified Personal Trainer.