Personal Training

PERSONAL TRAINING

(Online or In person)

All my personal training programs start with an extensive questionnaire that will help me get to know you better.  From there, I will tailor your workout program (and meal plan if you choose that option) for the next 4 weeks.  For online clients I  re-evaluate by email bi-weeky using pictures and measurements to ensure that everything is going smoothly and making adjustments when necessary.  For in person clients evaluation and progression is ongoing.

I believe your key to SUCCESS is offering you the ultimate health and fitness experience to ENERGIZE, EXCITE and INSPIRE you to make it a part of your daily routine.  With the highest level of coaching I will provide you with the knowledge and tools to melt that stubborn fat which will create a more lean and toned body to keep you feeling amazing ‘ALL YEAR ROUND’.

I know how busy you are… each program is tailored to your lifestyle and fitness level in order to meet your goals.  And with my motivation, knowledge and expertise , I will help you get the RESULTS you are looking for in a SAFER and FASTER way, GUARANTEED.

PERSONAL TRAINING OPTIONS:

  • Different online programs to choose from depending on your specific goals  
  • In person training sessions either at my private studio (situated in Riverside South, Ottawa Ontario) or at your home gym (ottawa residents only)
  • Skype Sessions

“I have been a client of Laurie’s for over a decade now. She has seen me through many life stages – Pregnancies (including a twin pregnancy!), those early years with little ones, and now life as a busy working Mom of three kids.  What I personally feel distinguishes Laurie from other trainers is her ability to take her knowledge and apply it to her client’s individual and changing needs. We’ve gone from periods where I’ve focused on correcting a diastatis recti, to times where I’ve been more concerned with losing what I see as excess weight. She has the unique ability to see past your initial concerns and address underlying issues that might be preventing you from achieving your goals. Truly, I wouldn’t hesitate to recommend her to anyone who is looking to take their health to the next level.”  K.D. -Ottawa

There are 4 key elements to YOUR success in my program.

  • Training Program specifically designed to meet your goals
  • Nutrition Program that is easy to follow and fits into your busy lifestyle
  • Supplementation to support your body as its changing
  • Recovery

Each key element will ensure that you lose weight and build muscle quickly and safely. I will develop a workout program that targets all the right muscle groups, while simultaneously burning unwanted fat.

Mom & Baby Bootcamp 2018  We are moving INSIDE for the winter!!!

This modified boot camp for Post Natal Moms will give you an all over workout – arms, legs, abs and cardio.. and baby watches from the sidelines! Baby age: 4 weeks to pre walking .  Class is run by a Registered Physiotherapist and Certified Personal Trainer.  Small group training insures proper technique correction and tailored modifications.

Monday and Thursday 2 different time slots (11:00-11:45 & 11:45-12:30)

Cost for 4 weeks  (2 classes per week) $110.00

“After my first child was born I tried some mommy and me workout classes but found that the goal was more to bond with baby than get back in shape and I needed to get back in shape badly….  After my second son was born I was lucky to find Laurie.  Upon my first class with her I realized that this was going to work, not only to get me back in shape but keep me motivated all along.  She understands the specific needs of moms and is able to accommodate her workout routines individually if needed.  Having a baby friendly environment ensures that moms can have peace of mind while working out and baby makes new friends as well.  I am now back in my pre-pregnancy clothes and will definitely keep working out with Laurie after I go back to work to stay fit and healthy.” JB-Ottawa