Try This HIIT workout!

  Want to know one of the BEST styles of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It’s not just … Continue reading →
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Belly Fat: why won’t it go away!!

Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease,...
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How to set realistic goals for yourself in 2016

When it comes to setting weight loss or fitness goals, most people just do the bare minimum of setting a goal to “lose weight” or “get fit”. What happens with such a non specific goal is that it gets blown … Continue reading...
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