Lifestyle

Belly Fat: why won’t it go away!!

Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease,...
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How to set realistic goals for yourself in 2016

When it comes to setting weight loss or fitness goals, most people just do the bare minimum of setting a goal to “lose weight” or “get fit”. What happens with such a non specific goal is that it gets blown … Continue reading...
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Why is lemon juice one of the best things you can do for your body?

12  health benefits to drinking warm lemon water Lemons are a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber.  It also has medicinal values and antibacterial properties, as well as containing traces of iron and vitamin...
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