holistic health

Protein PART 2: How much do you need and where to get it.

How Much Protein do you Need? This is not a “one size fits all” kind of thing. Truly, the “right” amount of protein for any one person depends on many factors… including activity level, age, muscle mass, physique goals, and current …...
Read More

Protein PART 1 : benefits and how you know you are getting enough!

Protein is at the top of my list when it comes to creating any meal “ from breakfast to smoothies to snacks, because it is literally the most important building block of our body “ needed for healthy and vibrant muscle, … Continue reading...
Read More

How to curb sugar cravings!

Today’s food landscape is filled with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Whether you reach for sugar after every meal, first thing in the morning or as a bedtime snack … Continue reading →
Read More

Halloween and Weight loss

👻Halloween🎃 is right around the corner and this can be a stressful time for anyone trying to lose weight. All that candy 🍫lying around who wouldn’t be tempted !!! I totally get it. !!! Here are a few tips on … Continue...
Read More

Try This HIIT workout!

  Want to know one of the BEST styles of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It’s not just … Continue reading →
Read More

Belly Fat: why won’t it go away!!

Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease,...
Read More

How to set realistic goals for yourself in 2016

When it comes to setting weight loss or fitness goals, most people just do the bare minimum of setting a goal to “lose weight” or “get fit”. What happens with such a non specific goal is that it gets blown … Continue reading...
Read More