HIIT training | New Path Fitness & Wellness

Carbs: 101 Are all carbs created equal? Part 3

Author: Laurie MaynardOn: Mar 10Categories: Fat loss, Fit mom, Fitness, HIIT training, holistic health, Inspiration, Lifestyle, nutrition, Wellness No Comments

While it’s true that carbs can provide you with a stored energy pool AND deliver consistent, lasting energy to your body, not all carbs are created equal, and it’s important to eat the right kinds. There ARE certain kinds of … Continue reading...

Try This HIIT workout!

Author: Laurie MaynardOn: Sep 08Categories: Fat loss, Fit mom, Fitness, HIIT training, holistic health, Inspiration, Lifestyle, Wellness No Comments

Try This HIIT workout!

Fat loss, Fit mom, Fitness, HIIT training, holistic health, Inspiration, Lifestyle, Wellness

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Want to know one of the BEST styles of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It’s not just … Continue reading →