As a Registered Physiotherapist and Certified Personal Trainer, I am passionate about creating fitness programs targeted toward improving your quality of life and helping you develop a healthier balanced lifestyle. My clients appreciate my many qualifications and feel confident that my understanding of the body and fitness, in combination with my holistic approach, will help them achieve their fitness and wellness goals in a safe and medically sound fashion.
“Thank you so much Laurie for your help in my fitness journey. I really appreciate your knowledge, expertise and encouragement. You have helped me become aware of what to eat and when, in order to benefit the most from my workouts. I have managed to lose some weight, and continue to, but most important to me is the definition I am seeing in my body, as well as my level of energy and all around well-being. It’s been a slow and steady progress, and when things stalled, you helped me tweak a few things and encouraged me to continue because it wouldn’t be long until I saw changes, and you were right! I recently wore a bikini on a trip, something I haven’t done in 10 years, since my honeymoon!” M.D. nutrition consulting client.
I am elated and if you were standing next to me right now you would get the biggest hug you ever received in your entire life!!!!😄 I got the results at the hospital from my medical of last week and everything is normal, blood work cholesterol, blood sugar, blood pressure is at 122 over 78. I reached mu goal weight of 255 pounds(I was hoping to get there before Christmas). The hospital staff commented that I was like a 22 year old. lol.
You have guided me on my new path with the menu preps and the workouts designed from my requests. You are truly a professional who knows how to motivate your people to reach their goals.
A thousand thank you’s! Laurie You are the best!!!!!!
P.R. – Ottawa Personal Training & Nutrition Consultation Client
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