About Laurie Maynard

I hold a Bachelor of Science in Physiotherapy from the University of Ottawa, and have over 17 years of clinical experience as a Physiotherapist treating a wide range of sports, post operative, chronic, and repetitive strain injuries. I have always focused on hands on techniques as well as exercise prescription to achieve the highest level of results for my clients.

My combined Physiotherapy and personal training expertise allows me to deliver fitness programs for clients that are effective, safe, medically sound.  Not only do I have a medical and fitness background, I also practice Reiki and focus on the mind-body connection through meditation, yoga and pilates.

Not only am I a registered Physiotherapist but I am also:

-Certified canfitpro Personal Training Specialist & Nutrition and Wellness Specialist

-Certified Holistic Nutritionist with an Advanced Diploma in Sports and Fitness Nutrition

-East to West Yoga Exercise Specialist Instructor,

-East to West Pilates Mat Instructor,

-Stott certified Pilates Reformer Instructor,

-Usui Shiki Ryoho Reiki system practitioner,

Fitness has always been a part of my life.  I have trained and competed in quite a few half marathons (one when I was 4 months pregnant), I have trained and competed in many triathlons (Half Ironman in 2008), and compete in figure competitions.

My clients appreciate the fact that I am a Registered Physiotherapist and a Certified Personal trainer.  They feel confident in my understanding of the body and fitness as well as my medical training.  The combination of these two disciplines along with a more holistic approach means that you achieve your fitness and wellness goals in a medically sound fashion.

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