Want to know one of the BEST styles of training to strictly target fat loss?
When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It’s not just calories in and calories out that burns fat.
Circuit training/HIIT is the best type of exercise for targeting stubborn body fat. Its fast, its intense, but it works and in a short amount of time!
HIIT stimulates catecholamines which in turn dumps fatty acids into your blood stream to be used as fuel. AKA- burning fat. .
BUT majority of people don’t truly understand the level of intensity needed during HIIT to stimulate these hormones. YOU GOTTA PUSH YOURSELF!! Try this circuit:
Jump squats x 15
mountain climbers x15 each leg
and Skaters x 15 each side
Do all 4 exercises back to back, rest 2 mins and repeat for 4 rounds total.
This is a great way to get an effective fat burning with no equipment needed and if you are short on time. Great to use at home, while you’re travelling or on vacation.
Give it a try and let me know what you think.