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Fat lossFit momFitnessInspirationLifestylenutritionWellness

How to navigate social engagements while working towards your fitness goals.

Laurie Maynard -
May 17
Going out to dinner tonight or ordering in? You’ve got plenty of company. Almost 75 percent of us eat at … Continue reading →
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A busy Super Moms steps to food prep!

Laurie Maynard -
May 3
A fully stocked fridge with food you actually want to eat is a beautiful thing especially for us busy Super … Continue reading →
Fat lossFit momFitnessholistic healthInspirationLifestylenutritionWellness

Carbs 101: why do I crave them and when should I eat them. – Part 2

Laurie Maynard -
Mar 7
Why Do I Get Cravings? Cravings (specifically for carbs and sugar), are often caused by a lack of adequate energy … Continue reading →
Fat lossFit momFitnessholistic healthInspirationnutritionWellness

Carbs 101: what are they and how does your body use them – Part 1

Laurie Maynard -
Mar 5
Carbohydrates 101 🍩vs🥗 There is a ton of conflicting information out there on carbohydrates, with various opinions, fad diets, and … Continue reading →
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