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Protein PART 2: How much do you need and where to get it.
How Much Protein do you Need? This is not a “one size fits all” kind of thing. Truly, the “right” amount of protein for any one person depends on many factors… including activity level, age, muscle mass, physique goals, and current state of health. No matter what your goals are, including enough protein (along with your other nutrients) is an important part of supporting your body, sculpting your physique and creating optimal health. For people whose goal it is to gain lean muscle, increasing protein intake will help build muscle and strength (in conjunction with a fitness regimen of course). A common recommendation for gaining muscle is 1 gram of protein per…
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Protein PART 1 : benefits and how you know you are getting enough!
Protein is at the top of my list when it comes to creating any meal “ from breakfast to smoothies to snacks, because it is literally the most important building block of our body “ needed for healthy and vibrant muscle, skin, hair, and nails “ not to mention a healthy metabolism that can efficiently burn fat and keep you energized. Protein is a major player when it comes to the way your body looks on the outside, AND how it functions on the inside. Protein Has a Lot of Important Jobs¦ It’s needed for everything from hormone regulation, enzyme production, and regulation of body fat. For example, did you know…
