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How to curb sugar cravings!
Today’s food landscape is filled with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Whether you reach for sugar after every meal, first thing in the morning or as a bedtime snack substitute these foods instead: 🍓whole, fresh fruit like strawberries and raspberries provides a great source of fiber that allows for the slow-release of the natural sugars. 💥Tip: Blend frozen berries into a smoothie or cream them in the food processor with half a frozen banana to create a thicker frozen texture similar to soft-serve ice cream.🍦 🌟Packed with heart-healthy fats, almonds can help control blood sugar, keeping intense sugar cravings…
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Halloween and Weight loss
👻Halloween🎃 is right around the corner and this can be a stressful time for anyone trying to lose weight. All that candy 🍫lying around who wouldn’t be tempted !!! I totally get it. !!! Here are a few tips on how to navigate Halloween and not let it derail your weight loss goals. 💥if you are handing out candy, buy the kinds you don’t like. I personally hate Rockets and Suckers so those are the only things I buy. 💥out of sight out of mind. Clear out a cupboard and store the kids loot in there so that you don’t see it. Put a post it on the inside of…