Today’s food landscape is filled with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Whether you reach for sugar after every meal, first thing in the morning or as a bedtime snack substitute these foods instead: 🍓whole, fresh fruit like strawberries and raspberries provides a great source of fiber that allows for the slow-release of the natural sugars. 💥Tip: Blend frozen berries into a smoothie or cream them in the food processor with half a frozen banana to create a thicker frozen texture similar to soft-serve ice cream.🍦 🌟Packed with heart-healthy fats, almonds can help control blood sugar, keeping intense sugar cravings…