1-Blueberries Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies— than 40 other common fruits and vegetables.  The antioxidant plant pigments that make blueberries blue guard against heart disease, cancer and age-related blindness and memory loss. How much? 1/2 cup (125 mL) of blueberries equals one fruit and vegetable serving per day. Tip: Sprinkle blueberries on your pancakes or cereal. **cooking the berries destroys valuable vitamin C. 2-Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease- fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. Just six or more cloves of garlic a week…