Online Programs

Amazing programs that let you take charge of your life!!

 Little Black Dress Challenge!

  8 Week Body Transformation

This Challenge includes🔥

🌟a training program that focuses on metabolic movements to explode your results for gym or home,   tailored to your level and what equipment you have available.

🌟 a nutrition protocol that is gentle but effective and progressive to avoid boredom and those sticky plateaus

🌟a cardio regime that starts with your current cardiovascular level and is  progressive to ensure results

🌟 Accountability every step of the way from me, to guide you through the life stuff, that pops up and  give you the support every fat loss journey needs. ( this the the piece that most people undervalue, which is why results don’t happen fast)

🌟a private Facebook page for the group where I will do lives, share recipes , answer questions etc.

For only $150 you will get 8 weeks of support, an individualized nutrition and training plan and also have group support. The best of both worlds.

Spots are limited so sign up today!

 

New Path Mom & baby program

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A new and stress free way to workout!

Want to start working on getting your pre-baby body back but just can’t find the time? The thought of getting to the gym with your new born sounds insurmountable? Well you are in luck. I’m bringing the workout to you (in the comfort of your own home). The workouts are specifically designed by me, a certified personal trainer and registered physiotherapist, to help you with all your post partum needs. And the best part…. It will take you no longer than 20 minutes:).  Sessions start at the beginning of every month.

You will workout 3 x a week plus a bonus yoga session.
Each workout will be posted on a private Facebook page. Hit Play and workout with me:). I will be going over the exercises and modifications in real time, motivating you as we workout together.
With the private Facebook group we can motivate each other and make each other accountable in a fun and positive way.

The only equipment you need is a
-chair ( not with wheels)
-back pack that you can load up with some form of weight (bag of sugar, flour etc)
– an exercise ball ( optional )
-either 2-3 lb hand weights or two soup cans that are small enough you can hold with your palms facing the floor
– a timer, either an app on your phone. A clock to watch or a watch that you can program. We will be working for either 30, 45, 50 seconds with 10-15 sec rest. If you don’t have something then you will be following my timer in the video and so you will have to replay it for each round:)
-a step stool or bottom of a stair case close by.

Meal plans can be added for an additional cost.