#holistic health

Protein PART 2: How much do you need and where to get it.

Author: Laurie MaynardOn: Feb 25Categories: , , , , , , , No Comments
Protein PART 2: How much do you need and where to get it.
Protein PART 2: How much do you need and where to get it.
Fat loss, Fit mom, Fitness, holistic health, Inspiration, Lifestyle, nutrition, Wellness
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How Much Protein do you Need? This is not a “one size fits all” kind of thing. Truly, the “right” amount of protein for any one person depends on many factors… including activity level, age, muscle mass, physique goals, and current …...
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Protein PART 1 : benefits and how you know you are getting enough!

Author: Laurie MaynardOn: Feb 25Categories: , , , , , , No Comments
Protein PART 1 : benefits and how you know you are getting enough!
Protein PART 1 : benefits and how you know you are getting enough!
Fat loss, Fit mom, Fitness, holistic health, Lifestyle, nutrition, Wellness
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Protein is at the top of my list when it comes to creating any meal “ from breakfast to smoothies to snacks, because it is literally the most important building block of our body “ needed for healthy and vibrant muscle, … Continue reading...
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Try This HIIT workout!

Author: Laurie MaynardOn: Sep 08Categories: , , , , , , , No Comments
Try This HIIT workout!
Try This HIIT workout!
Fat loss, Fit mom, Fitness, HIIT training, holistic health, Inspiration, Lifestyle, Wellness
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  Want to know one of the BEST styles of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It’s not just … Continue reading →
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How to set realistic goals for yourself in 2016

Author: Laurie MaynardOn: Dec 31Categories: , , , , No Comments
How to set realistic goals for yourself in 2016
How to set realistic goals for yourself in 2016
Fitness, holistic health, Inspiration, Lifestyle, resolutions
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When it comes to setting weight loss or fitness goals, most people just do the bare minimum of setting a goal to “lose weight” or “get fit”. What happens with such a non specific goal is that it gets blown … Continue reading...
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