#fitover40mom

Protein PART 2: How much do you need and where to get it.

How Much Protein do you Need? This is not a “one size fits all” kind of thing. Truly, the “right” amount of protein for any one person depends on many factors… including activity level, age, muscle mass, physique goals, and current …...
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Protein PART 1 : benefits and how you know you are getting enough!

Protein is at the top of my list when it comes to creating any meal “ from breakfast to smoothies to snacks, because it is literally the most important building block of our body “ needed for healthy and vibrant muscle, … Continue reading...
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How to curb sugar cravings!

Today’s food landscape is filled with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Whether you reach for sugar after every meal, first thing in the morning or as a bedtime snack … Continue reading →
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Halloween and Weight loss

👻Halloween🎃 is right around the corner and this can be a stressful time for anyone trying to lose weight. All that candy 🍫lying around who wouldn’t be tempted !!! I totally get it. !!! Here are a few tips on … Continue...
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