How to curb sugar cravings!

Today’s food landscape is filled with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Whether you reach for sugar after every meal, first thing in the morning or as a bedtime snack … Continue reading →
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Belly Fat: why won’t it go away!!

Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease,...
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How to set realistic goals for yourself in 2016

When it comes to setting weight loss or fitness goals, most people just do the bare minimum of setting a goal to “lose weight” or “get fit”. What happens with such a non specific goal is that it gets blown … Continue reading...
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