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How to set realistic goals for yourself in 2016

When it comes to setting weight loss or fitness goals, most people just do the bare minimum of setting a goal to “lose weight” or “get fit”. What happens with such a non specific goal is that it gets blown … Continue reading...
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Why is lemon juice one of the best things you can do for your body?

12  health benefits to drinking warm lemon water Lemons are a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber.  It also has medicinal values and antibacterial properties, as well as containing traces of iron and vitamin...
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