We have a lot to offer, take a look and see what PATH is right for you!
Registered Physiotherapist, Certified canfitpro Personal Trainer Specialist, Certified Holistic Nutritionist, Stott Pilates Instructor & Yoga Instructor
Fitness that fits
Online Training or in person workouts for the busy professional, post natal women, and busy stay at home women.
Customized workout plans and one on one training. Whether its losing weight, gaining muscle or increasing overall fitness I have a plan for you!
Yoga & Pilates
Nourish your body and soul with one on one Pilates, Pilates Reformer, and Yoga.
Custom meal plans or nutrition consulting designed with your busy life in mind. .
Set Goals and Track Progress
I focus on appropriate goal setting and progress tracking. But most importantly I provide accountability to keep you on track.
ON-LINE CUSTOMIZED PERSONAL TRAINING AND NUTRITION PROGRAMS
- Personalized workouts designed to reach your specific goals.
- Meal plans designed with your busy lifestyle in mind.
- Using what you have at your disposal, whether you have a gym membership or home gym or no equipment at all.
- All plans are designed by a Registered Physiotherapist, Certified Personal Trainer, and Certified Holistic Nutritionist.
- Bi-weekly check in with Laurie to review, assess and motivate you along your journey.
WHAT ARE YOU WAITING FOR…… GET STARTED TODAY!!!!!
Connect on our Blog
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