New Path Fitness & Wellness

We have a lot to offer, take a look and see what PATH is right for you!

Certified professional

Registered Physiotherapist, Certified canfitpro Personal Trainer Specialist, Certified Holistic Nutritionist, Stott Pilates Instructor & Yoga Instructor

Fitness that fits

Online Training or in person workouts for the busy professional, post natal women, and busy stay at home women.

Personal Training

Customized workout plans and one on one training. Whether its losing weight, gaining muscle or increasing overall fitness I have a plan for you!

Yoga & Pilates

Nourish your body and soul with one on one Pilates, Pilates Reformer, and Yoga.

Healthy Living

Custom meal plans or nutrition consulting designed with your busy life in mind. .

Set Goals and Track Progress

I focus on appropriate goal setting and progress tracking. But most importantly I provide accountability to keep you on track.

ON-LINE CUSTOMIZED PERSONAL TRAINING AND NUTRITION PROGRAMS

Personalized workouts designed to reach your specific goals.
Meal plans designed with your busy lifestyle in mind.
Using what you have at your disposal, whether you have a gym membership or home gym or no equipment at all.
All plans are designed by a Registered Physiotherapist, Certified Personal Trainer, and Certified Holistic Nutritionist.
Bi-weekly check in with Laurie to review, assess and motivate you along your journey.

WHAT ARE YOU WAITING FOR…… GET STARTED TODAY!!!!!

Laurie Maynard Bsc.PT, canfitpro PTS/NWS, CHN

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Want to know more about Laurie?

Shelley Huntley
Shelley Huntley, HiiTFiX Gold Customer

Before and during my pregnancy, I worked hard to stay fit. I was worried that following my baby's birth I would no longer be able to keep up my exercise regime. I was wrong. Laurie's Mom & Baby personalized fitness class made it possible. The class is offered online and done in your own home. Because of this, I was able to sign up when my baby was only two months old. Being a new mom, I was exhausted and tired much of the day, but having the flexibility to do the exercises whenever I could fit it in - without the hassle of having to leave my house, made it possible.
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Nancy Tracy
Nancy Tracy, HiiTFiX Gold Customer

As a busy mom of two with a full time job, I find it extremely difficult to get to the gym and stay in shape. Thanks to Laurie and the daily workouts, I can easily stay in shape by finding 20 minutes in my day to exercise, without having to leave my house or buy into expensive home equipment or gimmicks. The workouts target the areas that I need improvement on and they vary from day to day which allows me to achieve a full body workout by the end of the week. Additionally, all of the support that Laurie gives her clients is amazing, she’s always there to give you options when you have injuries, and she provides healthy recipes and suggestions to help maintain an active and healthy lifestyle! Thank you Laurie, you rock!